Even Minutes Can Make a Difference
Massage programs provide a variety of techniques designed to promote relaxation, relieve pain, and improve overall well-being. Options like SPA massage, deep tissue massage, and body sculpting cater to different needs, whether it’s stress reduction, muscle tension release, or body contouring. Each session is tailored to provide the best experience based on personal preferences and health goals.
For athletes and active individuals, sports massage helps with muscle recovery, injury prevention, and performance improvement. Prenatal massage, on the other hand, is specifically designed for expecting mothers, offering benefits such as reduced back pain, improved circulation, and stress relief. Facial massage enhances skin elasticity, detoxification, and facial muscle tone.
Body & mind therapy takes a holistic approach, combining massage with mindfulness and relaxation techniques to harmonize physical and emotional health. Whether you seek deep relaxation, therapeutic healing, or body sculpting, massage programs offer effective solutions for overall well-being.
Combination of Swedish massage, Lymphatic drainage massage and Relaxation massage.
SPA PROGRAM is great for:
- Relaxation
- Increased circulation of blood and lymph
- Relief of pain
- Improved mood and better sleep
- Reduced emotional and physical stresses
When you want to release chronic muscle tension, choose Deep Tissue massage.
What would best be targeted for deep tissue:
- Whiplash
- Injuries
- Postural alignment
- Treating spasms as well as tension in the muscles
- Releasing chronic muscle tension
The best version of Anti-cellulite massage.
Benefits of Body Sculpting massage:
- Improved circulation
- Breakdown of fat deposits
- Stimulates collagen production
- Reduced fluid retention
Benefits of Face Massage:
- Increased Muscle Tone helping to contour the face and improve jawline definition
- Promotes Detoxification
- Relaxation and Stress Relief
- Enhanced Skin Elasticity
Great for professional Athletes. Really deep and thorough.
Benefits of Sport Massage:
- Boosting recovery in athletes
- Improving their performance
- Alleviating pain
- Preventing DOMS and injury during physical activity
Prenatal massage is custom-tailored to fit the needs of expecting mothers.
- Hormone regulation
- Reduced back pain
- Reduced muscle tension
- Reduction of swelling
- Improved circulation
- Reduced stress
Body and mind therapy is a holistic approach to healing that focuses on the connection between the body and mind. It combines physical techniques such as massage and exercise with mental practices like meditation and mindfulness.
This therapy aims to improve overall well-being by addressing both physical and emotional issues, promoting relaxation, reducing stress, and enhancing self-awareness.
Frequently Asked Questions (FAQs)
BEFORE YOUR SESSION
Please arrive a few minutes early to your appointment so you can feel relaxed and not in a rush. We recommend arriving 10 minutes early for your first massage appointment to complete your new client forms. Our front desk will check you in and make sure all your paperwork is complete for the massage therapist to review. If you have any coupons or special offers, please let us know when you arrive.
While your massage therapist is reviewing your forms, it is a good idea to use the restroom before your massage appointment begins.
WHAT TO WEAR
Should I take off my underwear when I get a massage? This depends on your comfort level and the type of massage you are going to receive. Tight-fitting or bulky undergarments can sometimes get in the way of the massage, especially if your problem areas are the low-back, buttocks, or hips. Women usually remove their bras so no straps are in the way of back and shoulder massage.
DURING YOUR SESSION
Every massage therapist has a unique style and approach to giving a massage. Most massage therapists begin with some postural analysis and perhaps some gentle rocking and compressions through the sheets to help you settle in and relax. Relaxing massage techniques may be used at first, and as you become more relaxed more specific areas of tension may be worked with deeper pressure. Your therapist will periodically ask for feedback on pressure or techniques, and may gently move your limbs or make requests through out the session.
You should expect to be comfortable and relaxed during your massage. If you experience any pain or discomfort at any time, let your massage therapist know right away. Speak up if the pressure needs adjusting, if you need an extra blanket, or if there is anything your massage therapist can do to help you relax.
Communicate with Your Massage Therapist!
Good communication is key to achieving the best results during your massage appointment. This is your massage. Be sure to give feedback to help your therapist meet your specific needs. The more relaxed you are, the easier it is for us to do our job! If there is anything your massage therapist can do to make you more comfortable, let them know.
Definitely communicate with your therapist if you feel any pain or discomfort, or if you have any concerns during your massage. Some types of massage that work on deep layers of muscle and tissue, such as deep tissue or sports massage, will require more feedback to ensure that the pressure is not uncomfortable.
AFTER YOUR SESSION
Most people feel relaxed after a massage.
How you feel will vary depending upon your personal condition, the types of massage therapy you received, the length of your session, and how often you receive massage. You will generally feel better the more massage therapy sessions you receive as the benefits add up over time.
If possible, it’s a good idea to have a little quiet time after your massage. This will help prolong the positive effects of the massage and make the most of the time you have invested taking care of yourself.
The easiest way to book an appointment Online is following the LINK. To Book our Experts or to find the best time spot for you please call +1(305)399-7473
Walk-ins for Wellness Services such as: Oxygen therapy, Infrared Sauna, Red Light Therapy, Compression Therapy are always Welcome.
Walk-ins and same day appointments for Massage therapy, Endospheres therapy, Lash services and Wax services are sometimes available, and we can also put you on our waitlist. However, our Specialists tend to be fully booked so we recommend booking in advance.
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If you are running late, please call us – we will always do our best to accommodate you! Regular waiting time in Lash and Massage Studio is up to 15 minutes.
Parking is located around the entire perimeter of our shopping plaza.
Some of our services require confirmation with a card. Cancelation policy for confirmed appointment: 30% fee will be charged in case of late cancellation within 24 hours, 50% fee will be charged in case of no-show.
Yes, you can order a Gift Card calling +1(305)399-7473. We can make a link for the payment or you can purchase a Gift Card in our Salon.