HOW TO PREPARE FOR YOUR SESSION
BEFORE YOUR SESSION
Hydrate, hydrate, hydrate! Always drink plenty of water before, during and after your sauna session! We provide complimentary water to drink during your session as well as a towel for your use.
Remove all make-up to allow your skin to receive the full benefits of the infrared waves.
WHAT TO WEAR
Lightweight shorts and a t-shirt are ok, swimsuits are better, birthday suits are great too. We recommend bringing clothing that is loose fitting and comfortable to put back on after your session. The struggle of putting on yoga pants when you are sweaty is real!
DURING YOUR SESSION
You may not sweat much during your first 2-3 sessions. This is normal for most, especially if you haven’t had a recent history of sweating and/or your body isn’t accustomed to the infrared rays.
Take care not to overheat during your first few sessions. Reduce your session time if needed and work up to the full 45 minutes. As your body continues to adjust to the infrared rays sweating can increase dramatically and body temp regulation happens more readily.
Stretching your arms, legs and back area during your session creates more body flexibility. Massage congested and “knotty” muscles to help alleviate troubled areas.
AFTER YOUR SESSION
When you finish your sauna session it is important to relax and cool down while your body continues to perspire. Sit or recline for 5-10 minutes afterward. Let your body do the work to return itself to it’s regular temperature.
Wait at least 30-40 minutes before you shower.
BEFORE YOUR SESSION
Hydrate, hydrate, hydrate! Always drink plenty of water before and after your Red Light Therapy session! We provide complimentary water to drink during your session as well as a towel for your use.
Remove all make-up to allow your skin to receive the full benefits of the infrared waves.
WHAT TO WEAR
Most people prefer birthday suits. However, a swimsuit is fine too. The more rays that your body is exposed to the better! (Your room is completely private.) We recommend bringing clothing that is loose fitting and comfortable to put back on after your session. The struggle of putting on yoga pants when you are sweaty is real!
DURING YOUR SESSION
Our staff will show you where to stand, then will turn the panels on and step out for you to undress and enjoy your session.
It is safe to leave your eyes open although it may take a few minutes for your eyes to adjust to leaving them fully open. We offer light blocking glasses.
The panels will turn off after your 10 minute session is over.
AFTER YOUR SESSION
When you finish your session it is important to relax and cool down while your body continues to perspire. Sit or recline for 5-10 minutes afterward. Let your body do the work to return itself to it’s regular temperature.
Wait at least 30-40 minutes before you shower.
BEFORE YOUR SESSION
Hydrate, hydrate, hydrate! Always drink plenty of water before your Compression Therapy session! We provide complimentary water to drink during your session.
WHAT TO WEAR
Long pants and socks (yoga pants or sweats are fine, jeans can be uncomfortable).
DURING YOUR SESSION
Our staff member will evaluate the size of compression legs that you need then help you put them on. You will start at a mid-level compression setting then you can be the judge if you want to increase or decrease the pressure. Then relax and let the pulsing massage go to work!
AFTER YOUR SESSION
When you finish your session we will help you to unzip and disconnect the device. You are free to enjoy the rest of your day refreshed and ready!
BEFORE YOUR SESSION
Please arrive a few minutes early to your appointment so you can feel relaxed and not in a rush. We recommend arriving 10 minutes early for your first massage appointment to complete your new client forms. Our front desk will check you in and make sure all your paperwork is complete for the massage therapist to review. If you have any coupons or special offers, please let us know when you arrive.
While your massage therapist is reviewing your forms, it is a good idea to use the restroom before your massage appointment begins.
WHAT TO WEAR
Should I take off my underwear when I get a massage? This depends on your comfort level and the type of massage you are going to receive. Tight-fitting or bulky undergarments can sometimes get in the way of the massage, especially if your problem areas are the low-back, buttocks, or hips. Women usually remove their bras so no straps are in the way of back and shoulder massage.
DURING YOUR SESSION
Definitely communicate with your therapist if you feel any pain or discomfort, or if you have any concerns during your massage. Some types of massage that work on deep layers of muscle and tissue, such as deep tissue or sports massage, will require more feedback to ensure that the pressure is not uncomfortable.
AFTER YOUR SESSION
Most people feel relaxed after a massage.
How you feel will vary depending upon your personal condition, the types of massage therapy you received, the length of your session, and how often you receive massage. You will generally feel better the more massage therapy sessions you receive as the benefits add up over time.
If possible, it’s a good idea to have a little quiet time after your massage. This will help prolong the positive effects of the massage and make the most of the time you have invested taking care of yourself.